Without positivity in recovery and appropriate support, addiction can be very tough to recover from.
- Reach out to your loved ones and sober friends for support in times of need
- Allow yourself to have a social life outside of the addiction
- Build a strong support network (a sober social network)
- Find a mentor or sponsor who shares the same mindset as you or has been where you have been
- Find a counselor or therapist with whom you can share your experiences
- Avoid going off the grid
- remove temptation wherever possible
- Consider a stop drinking app or other addiction support app (ask your doctor about prescription digital therapeutics.
In my experience, The beginning of recovery from drug or alcohol addiction is the most challenging. Maintaining sobriety is not always easy. So, it is up to the addict and their addiction treatment support team whether they continue to remain in recovery in the long-run.
What I would say in this regards is to make sure they can actually follow through on their treatment plan in order to take care of themselves during their recovery journey to lasting sobriety. Avoiding a return to substance abuse is critical for achieving long term sobriety.
Believe in yourself.
Many people in recovery need a reminder to always trust in themselves. When faced with a tough decision, staying sober can be unimaginably difficult- sometimes it may not even seem to be worth it. But instead of going through the hard times, stay strong and believe in yourself. Avoid making bad decisions due to stress or exposure to a relapse trigger.
One thing that you can do is get addiction help from family and friends. Another way to get help is through an outpatient program offered by a counselor or treatment provider.
At the beginning of early recovery, this can be difficult. Unless you accept help, you could feel stuck. This is not the time for self-pity or pity parties. It is simply time to be accepting of the help that is being given by recovering friends and loved ones.
Some people might be willing to take standard rehabilitation therapies that have been done countless times before, which creates gaps in their ability to solve personal problems with their own skills. But it often ends up creating more problems.
It would probably be wisest for someone in early recovery to avail himself or herself of any forms of therapy or therapy groups that are available. With understanding comes acceptance, and acceptance means becoming more involved with the process.
Who do you need to talk to?
While in a treatment program, such as inpatient treatment, outpatient rehab or an after care program, you have other recovering clients and mental health professionals to talk to. Who can you turn to after you have completed treatment in detox or rehab?
In order for a recovering addict to keep up with the program, they need to have a solid support system. This can be something as simple as family, friends, or even social groups who are in recovery together, members of Alcoholics Anonymous or Narcotics Anonymous groups, for example. Aftercare and sober living must transition into a lifelong plan of lasting recovery.
Who can best advise you on your path out of addiction after completing your aftercare program at the local drug and alcohol rehab? Well, the answer to that question may be surprising. The person that knows you best is also the person that matters most — your family member or friend whom you are closest to in the struggle against addiction.
Everyone deserves a second chance, and not everyone realizes that they actually do. A second chance is the opportunity to live life again and do things over without the memory of past barriers. Recovering alcoholics and recovering addicts deserve to be given a second chance at addiction therapy in order to work towards having a sober life.
Addiction recovery is something that you can always return to, if necessary. Lifelong sobriety is possible. You can do it. You can put an end to a life of drug and alcohol abuse.
A second chance provides a person with a new perspective of the past and an opportunity to create new memories that will last a lifetime and serve as a foundation of where they end up in life.
The best advice is to surround yourself with people who love you and believe in your goals.
Strong support is needed for any life changes. A helpful exercise would be to list everyone in your life who’s supports your goals and who you know loves you. Next, prioritize their needs by listing what can be prioritized first, second, third–remember the most important thing is always what matters most to them.
Everyone who has ever lived is in recovery, whether they know it or not, but for some people it is much more difficult to stay that way, in the recovery process. This difficulty depends on how much damage the addiction has done to the individual’s life, their drug habits, and how long they have been addicted for.
To help manage the desire to return to addiction, you should participate in problem-solving activities, work toward long-term goals, allow yourself to make mistakes, and prioritize stability.
I’ve seen many people want to achieve resolutions because they want to finally step up and do something with their lives. Yet, what happens when these people meet old friends to see how they are doing, or return home to see family that brings up the bad memories? They will likely be seeking drugs where drugs aren’t available or aren’t readily available.
The best advice a recovering addict in early recovery could receive is that they consider medical treatment for their addiction. This is in order to help in their recovery. You must also make it a personal goal to make healthy choices, such as not drinking.
Reducing alcohol consumption is a healthy habit that would benefit anyone. Even for non-alcoholics, the sober lifestyle is the best way to live.
It is important to move forward day after day without obsessing about the past.
The most important thing for a recovering addict in the middle of making progress in drug rehab is to focus on their rehabilitation process and not be discouraged when they fail in any areas. Find someone who advocating for you, be it through family, friends, counselors, or treatment facilities.
By using mindfulness techniques, you can always bring yourself back to the present moment. This will help to overcome anxiety as well as temptations and relapse triggers.
For too long, some individuals give advice to people struggling with addiction. Instead of reaching out to these individuals who are struggling, there are many things they can do to make their struggles even better.
The most important thing that people struggling with addiction need is support. When you struggle with an addiction every day, having family and friends is transformative. When you struggle with an addiction, look towards those who will show their support for you.